Zumba ® Fitness
Party your way into shape! World music is the highlight of this fun fitness class. No dance experience required. Just let loose and have fun!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
HIT and HIT PLUS
HIT stands for High Intensity Training and this class will have you working all your muscles! You'll never know what to expect, and that is part of the fun. Be prepared to sweat!
Yoga and Candlelight Yoga
All Level Vinyasa Flow. This class is perfect for all yoga practitioners from the novice to the advanced.