What is Pound Fitness?
"POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Meet your Pound Pros.... Jenni Bower and Melanie Chester attended a Pound Training Workshop and we are feverishly studying the official Pound Choreography to bring these rocking routines to LC Fitness. We will have two free demo classes: Saturday, August 20 at 9am and Thursday, August 25 at 6:15pm! Space is limited, so please sign up at the desk or email Mel at email@example.com. We have 8 spots left for Saturday and 17 left on Thursday!
You can borrow the Ripstix from us. You just need to bring water, a yoga mat (if you have one) and a willingness to rock out!